Monsoon Health Hacks: Tips To Prevent Illness And Stay Healthy During The Rainy Season

As the monsoon season arrives, it brings with it a refreshing respite from the scorching heat. However, the rainy season also ushers in a plethora of health risks, including waterborne diseases, infections, and allergies. To help you navigate through this time and stay healthy, we have compiled essential monsoon health hacks that will keep illnesses at bay.

foods you must wash thoroughly

One of the primary sources of illness during monsoon is contaminated food. The Indian Express emphasizes the importance of thoroughly washing certain foods to avoid foodborne illnesses. These include:

Leafy vegetables: Wash them under running water and soak in saltwater for at least 10 minutes.
Fruits: Rinse them thoroughly, especially those consumed with the skin.
Seafood: Clean fish and seafood meticulously, removing all dirt and slime.

Essential Monsoon Health Tips

News18 offers five essential monsoon health tips for families to stay safe and healthy during the rainy season:

Maintain personal hygiene by washing hands frequently and keeping the body clean.
Drink only boiled or purified water to avoid waterborne diseases.
Keep your home and surroundings clean to prevent mosquito breeding and reduce the risk of vector-borne diseases.
Consume a balanced diet rich in vitamins and minerals to boost immunity.
Stay physically active by engaging in indoor exercises and maintaining a healthy lifestyle.

Protecting Your Ears From Monsoon Infections

TheHealthSite outlines nine ways to protect your ears from monsoon infections:

Keep your ears dry by using earplugs or a bathing cap while swimming or showering.
Avoid using cotton swabs to clean your ears, as they can push bacteria further inside.
Use a hairdryer on a low setting to dry your ears after exposure to water.
Consult a doctor if you experience ear pain, discharge, or hearing loss.

Rainy Days and Health Risks

Zee News suggests several health risks to be aware of during rainy days, as well as prevention tips:

Mosquito-borne diseases: Use mosquito repellents and bed nets to avoid diseases like dengue and malaria.
Gastroenteritis: Maintain good food hygiene and drink only clean water.
Fungal infections: Keep the skin clean and dry, especially in areas prone to sweating.

By following these monsoon health hacks and tips, you can prevent illness and stay healthy during the rainy season. Remember to prioritize personal hygiene, maintain a clean environment, and be mindful of the food and water you consume. Stay safe and enjoy the monsoon!

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